/fit/ - Fitness

>>90 (OP)
no

never tried it

Crossfit is retarded. Period.

>>114
why is it retarded

>>115
Most people I know who tried CrossFit for a while ended up with lifelong injuries they couldn't recover from.

bro he became a rapist instead

>>87
Fight fire with fire

>>89
ah true

>>71 (OP)
80%

>>72
same here, i'm around 20-25%

25% unfortuantely

test

most guys is at 35% i think

>>69 (OP)
I've been doing OMAD for 10 years now, has worked for me

hmm first time seeing this

>>69 (OP)
It worked for me for a year or so, but then I started getting very strong and incessant heart palpitations, for weeks. They stopped about 48 hrs after resuming eating more often. Haven’t had them again since.

>>66
come up and get me

>>55 (OP)
Lung cancer death statistics doesn't necessarily mean it's the cigarette that cause the cancer. Nor does it prove that it is the cancer that kills.
The only thing it demonstrate is that a lot of people are diagnosed by allopathic medecine as having lung cancer, and die a lot after their treatment.

I love my American Spirits too much to do that

>>55 (OP)
i hate smoker so muchj bro

>>167
Go fight it

>>52 (OP)
pushups and pullups

is it true?

>>104
Ask grok

>make an extraordinary claim
>doesn't provide any source or comments about it
>leaves

We did it plebbit

>>49 (OP)
I kinda agree. Companies are putting protein powder/suplements in every meal lately so they can get retards to buy those. Just eat eggs, chicken and steak. I got tired of protein powders a long time ago. Also, prices are soaring lately.

>>124
Lately I saw some milk "with extra protein" they were selling. Twice the price of a regular litre, for less than twice of the rpotein content (1L has 30g of protein, this one claims to have 52g)

>>45 (OP)
running for cardio

chicken breast also good too

>>61
bro isnt that a bit too much lol

fish is good and lean too

File: Eggs_001.jpg (image, 3456x4838)

they always say the brown eggs are better than the white ones, idk
nutritionally speaking I mean

>>119
I had this discussion a while back. I think brown eggs are slightly better in terms of nutrition, but the difference is minimal. In my country, brown eggs are more expensive, so I just buy them when I can. I buy white ones more often.

File: 4ccd2b6f-9afd-47d4-a8a4-fbd70a40f2e7-1232x674.jpg (image, 1232x674)

>>36 (OP)
sometimes 6 hours, sometimes 8-9 hours, depending on how I feel. I try to sleep 8-9 hours most of the time.
>lack of sleep is linked to many issues, including accelerated aging, leading to an early death.
>Lack of sleep shortens your telomeres, the caps at the end of your DNA.
ok but it's an obsession. this obsession with health and limiting any sort of self-destruction is retarded. it's what that absolute midwit Bryan Johnson keeps doing propaganda for. Reducing pain 100% of the time is gay and retarded. It makes you weak, destroys your resilience. Study hormesis. Also I suspect it's unnatural, there's a reason why your body feels like staying awake sometimes, do erratic things, not follow rules, do an all-nighter, drink some alcohol, smoke or whatever. Sometimes your body feels the need to self-destruct, to get stronger. The mistake is to not listen to your body, either by limiting stress 99% of the time like that fag Johnson, or by stressing yourself way too much (or even 99% of the time) like junkies do (who are also fags).

>>41
trvke

i usually sleep 6-7 hours

>>31 (OP)
i dont do either

>>33
what do you do then

>>29 (OP)
jerking off is a waste of energy, it's instinctively clear that you feel lethargic after cumming

>>32
lmao

>>27 (OP)
god i hope so, i love coffee

it awakens thumos.

>>22
what is thumos

>>22
thermos?

cause they got no work

>>20 (OP)
because we are white!

but calories out is harder

and also stop eating junk food and high sugary drink

you can get raped by food.

File: F7b5RWJXEAAYf40.jpg (image, 1024x440)

>>78
tell us more

>>64
You don't even need to exercise, just stop eating.