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"The body can only absorb 30g protein per meal" is an invented myth t…

/fit/ - Fitness · fitness-posting.bso
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Anonymous No.49>>103>>124
"The body can only absorb 30g protein per meal" is an invented myth to sell protein powders
>>
Anonymous No.50>>51
erm, source?
>>
Anonymous No.51
>>50
i asked google ai!
>>
Anonymous No.103
>>49 (OP)
Kefir is way better than whey protein. More digestible.
>>
Anonymous No.104>>105
is it true?
>>
Anonymous No.105
>>104
Ask grok
>>
Anonymous No.108
>make an extraordinary claim
>doesn't provide any source or comments about it
>leaves

We did it plebbit
>>
Anonymous No.124>>136
>>49 (OP)
I kinda agree. Companies are putting protein powder/suplements in every meal lately so they can get retards to buy those. Just eat eggs, chicken and steak. I got tired of protein powders a long time ago. Also, prices are soaring lately.
>>
Anonymous No.136
>>124
Lately I saw some milk "with extra protein" they were selling. Twice the price of a regular litre, for less than twice of the rpotein content (1L has 30g of protein, this one claims to have 52g)
Anonymous No.49
image
"The body can only absorb 30g protein per meal" is an invented myth to sell protein powders
>>103>>124
Anonymous No.50
erm, source?
>>51
Anonymous No.51
>>50
i asked google ai!
Anonymous No.103
>>49 (OP)
Kefir is way better than whey protein. More digestible.
Anonymous No.104
is it true?
>>105
Anonymous No.105
>>104
Ask grok
Anonymous No.108
>make an extraordinary claim
>doesn't provide any source or comments about it
>leaves

We did it plebbit
Anonymous No.124
>>49 (OP)
I kinda agree. Companies are putting protein powder/suplements in every meal lately so they can get retards to buy those. Just eat eggs, chicken and steak. I got tired of protein powders a long time ago. Also, prices are soaring lately.
>>136
Anonymous No.136
>>124
Lately I saw some milk "with extra protein" they were selling. Twice the price of a regular litre, for less than twice of the rpotein content (1L has 30g of protein, this one claims to have 52g)