"The body can only absorb 30g protein per meal" is an invented myth t…
"The body can only absorb 30g protein per meal" is an invented myth to sell protein powders
8 replies
erm, source?
>>50 i asked google ai!
>>49 Kefir is way better than whey protein. More digestible.
is it true?
>>104 Ask grok
>make an extraordinary claim >doesn't provide any source or comments about it >leaves We did it plebbit
>>49 I kinda agree. Companies are putting protein powder/suplements in every meal lately so they can get retards to buy those. Just eat eggs, chicken and steak. I got tired of protein powders a long time ago. Also, prices are soaring lately.
>>124 Lately I saw some milk "with extra protein" they were selling. Twice the price of a regular litre, for less than twice of the rpotein content (1L has 30g of protein, this one claims to have 52g)