Going back to the gym today

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Going back to the gym today Anonymous 03/23/26(Mon)17:33:12 No.45>>48

What should I do? Got sick for a few months and had multiple issues along the way. Should I just go back to the basics? 5x5 and whatnot? Help me, anon.

Anonymous 03/30/26(Mon)13:59:31 No.48

>>45 (OP)
running for cardio

Anonymous Going back to the gym today03/23/26(Mon)17:33:12 No.45

image

What should I do? Got sick for a few months and had multiple issues along the way. Should I just go back to the basics? 5x5 and whatnot? Help me, anon.

>>48

Anonymous 03/30/26(Mon)13:59:31 No.48

>>45 (OP)
running for cardio