File: 250px-Sauna_2.jpg (image, 250x374)
4 days a week 90-100C 15mins at a time. Yes,you can get saunas upwards of 130c, they usually only have it at like 90-95. I've only gotten over 100c when I've rented cabins that have wood burning saunas and prepped them myself. I do 15 mins and then cold shower. Apparently it increases your test because it makes your body think it's dying.
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4 days a week 90-100C 15mins at a time. Yes,you can get saunas upwards of 130c, they usually only have it at like 90-95. I've only gotten over 100c when I've rented cabins that have wood burning saunas and prepped them myself. I do 15 mins and then cold shower. Apparently it increases your test because it makes your body think it's dying.