I've been sauna maxxing
4 days a week 90-100C 15mins at a time. Yes,you can get saunas upwards of 130c, they usually only have it at like 90-95. I've only gotten over 100c when I've rented cabins that have wood burning saunas and prepped them myself. I do 15 mins and then cold shower. Apparently it increases your test because it makes your body think it's dying.
1 reply
Sauna was invented in Israel, they call it GOYBOX in Yiddish