How do I overcome depression

>>150 Do the opposite of whatever you're doing with your life right now.

>>150 go outside

>>150 Just remember it could be way worse. Why dont you make a list of small thimg you Couls do to day at your house that would improve your life. Then put the one that would help the moat at the top. Do that first but not al day only a little time. Maybe 15 minutes ? U decide. Then do the next one. At the end go back to the toop and then keep going. Check them off. Do that every day. Keep the log by date. Little by little it will get better. Change as needed. Get some small wins dude.

>>155 actually good advice