File: 1790374822374280.jpg (image, 640x204)
Welcome to the Semen Retention General!
Father of Chads edition!
>What is Semen Retention?
Semen retention is the practice of completely abstaining from masturbation and ejaculation, often with the intention of preserving and redirecting vital and sexual energy to oneself.
>Why do it?
Reported benefits include: increased vitality, mental clarity, reduced stress, increased motivation, increased energy, improved focus, healthier hair/skin/eyes, deeper voice, improved mood, greatly improved testosterone, improved physical strength and more.
On long clean streaks many report benefits that transcend current science like a sort of "magnetism" or higher "vibration/aura" that attracts/appeals to other living beings, a higher perception, a stronger and intimidating "aura/presence", a deeper connection with nature, an attractive BO (people usually report it as "pheromones"), deeper meditations, improved AP/Lucid Dreams, a closer "alignment" with God/Source and more.
>In case of urges:
https://imgur.com/a/nofap-anecdotal-evidence-g4eGH
https://www.yourbrainonporn.com/rebooting-accounts/rebooting-accounts-page-1/
Do ANYTHING else. go outside, do some push ups.. even gaming is far, FAR less damaging.
After a few minutes the urges ALWAYS passes.
>Advices:
- NEVER watch porn of ANY kind.
- Remove triggers from your life. Masturbation is a bad habit. Find how to Break that bad habit.
- Focus on achieving a goal. An art, a craft, competing, etc.
- Meditate and/or Pray Daily. Try a minimum of 5 minutes to start off.
- Exercise/Gym/Sports/Martial Arts. If it is something social even better.
- Good habits like healthy eating, HIIT training, dry fasting (like the holy texts advice), earthing, sun exposure and cold showers do seem to speed up the process.
>/SRM/ interesting reads
https://pastebin.com/qbTd4Lai (embed)
>>
image
Welcome to the Semen Retention General!
Father of Chads edition!
>What is Semen Retention?
Semen retention is the practice of completely abstaining from masturbation and ejaculation, often with the intention of preserving and redirecting vital and sexual energy to oneself.
>Why do it?
Reported benefits include: increased vitality, mental clarity, reduced stress, increased motivation, increased energy, improved focus, healthier hair/skin/eyes, deeper voice, improved mood, greatly improved testosterone, improved physical strength and more.
On long clean streaks many report benefits that transcend current science like a sort of "magnetism" or higher "vibration/aura" that attracts/appeals to other living beings, a higher perception, a stronger and intimidating "aura/presence", a deeper connection with nature, an attractive BO (people usually report it as "pheromones"), deeper meditations, improved AP/Lucid Dreams, a closer "alignment" with God/Source and more.
>In case of urges:
https://imgur.com/a/nofap-anecdotal-evidence-g4eGH
https://www.yourbrainonporn.com/rebooting-accounts/rebooting-accounts-page-1/
Do ANYTHING else. go outside, do some push ups.. even gaming is far, FAR less damaging.
After a few minutes the urges ALWAYS passes.
>Advices:
- NEVER watch porn of ANY kind.
- Remove triggers from your life. Masturbation is a bad habit. Find how to Break that bad habit.
- Focus on achieving a goal. An art, a craft, competing, etc.
- Meditate and/or Pray Daily. Try a minimum of 5 minutes to start off.
- Exercise/Gym/Sports/Martial Arts. If it is something social even better.
- Good habits like healthy eating, HIIT training, dry fasting (like the holy texts advice), earthing, sun exposure and cold showers do seem to speed up the process.
>/SRM/ interesting reads
https://pastebin.com/qbTd4Lai (embed)